Nutrition Tip | Steve Hooker
October 21, 2017Steve Hooker is a well-known Australian Pole Vaulter who appreciates quality nutrition. He is a brand ambassador for John West and has partnered with them to create some delicious recipes, such as this Roasted Cauliflower with Kale, Quinoa and Tuna Salad.
Seven straight for Hockeyroos
October 16, 2017The Hockeyroos have secured their seventh Oceania Cup title defeating trans-tasman rivals and Olympic champions, New Zealand, 2-0 at Sydney Olympic Park on Sunday.
Watson shines in Diamonds win
October 16, 2017The Australian Diamonds have secured their Constellation Cup win, making a clean sweep of the four match series against the New Zealand Silver Ferns.
Clifford takes Melbourne bronze
October 16, 2017VIS scholarship holder, Jaryd Clifford, has finished 3rd in the prestigious Melbourne Marathon 10km race, running with guides Matthew Clarke and VIS scholarship holder Luke Mathews.
VIS athletes on target
October 16, 2017Three VIS shooting athletes have had a successful weekend at the Sydney Cup 2, bringing home a silver and bronze medal.
Nutrition Tip | Extra Virgin Olive Oil
October 16, 2017Some fast facts you need to know about EVOO or Extra Virgin Olive Oil
VICHEALTH’S ACTIVE WOMEN & GIRLS FUNDING ANNOUNCEMENT
October 12, 2017Victorian Institute of Sport is proud to be partnering with VicHealth to support more Victorian women and girls to get active.
AHL clean sweep for Victoria
October 9, 2017The Victorian Vipers and Vikings have emerged from the Australian Hockey League Championships victorious, taking both the men’s and women’s titles in dramatic fashion for the first time in the state’s history.
Watson shines as Diamonds find form
October 9, 2017The Australian Diamonds have bounced back from their Quad Series loss to the New Zealand Silver Ferns, winning the first two matches of the Constellation Cup series against their Trans-Tasman rivals.
Nutrition Tip | Cottage Cheese
October 8, 2017Cottage cheese is a great, but often forgotten, food. High in protein and calcium, it ‘s a great topping that can be enjoyed within a meal or snack!
