Rowers find gold on Yarra
November 27, 2017Five VIS rowers have taken out the Head of the Yarra Open Women’s Eight as part of the Mercantile Rowing Club.
VIS continues to dominate at State titles
November 27, 2017VIS cyclists have continued to dominate the Darebin International Sports Centre on Saturday, as the Victorian State titles continued.
Badminton put best game forward
November 27, 2017VIS scholarship holders, Setyana Mapasa and Gronya Somerville, have finished their Yonex-Sunrise Hong Kong Open campaign with a valiant quarter-final effort to finish within the top eight.
Nutrition Tip | Training high, training low
November 26, 2017Research shows that purposefully manipulating carbohydrate intake before, during or after specific training sessions can promote training adaptations in the muscle and subsequently improve exercise capacity.
Corporate Games
November 26, 2017Congratulations to all the VIS staff who took part in the Corporate Games as part of the Mixed Soccer 6’s competition over the weekend.
McNamara climbs to seventh Eureka title
November 20, 2017Alice McNamara has climbed her way to gold at the Eureka Stair Climb in Melbourne on Sunday.
Nutrition Tip | Hydration
November 20, 2017As we near the warmer months, it’s important our hydration is tip top. Here are some practical tips which can be easily incorporated into your training lifestyle. Remember to check the colour of your urine in the morning to see how well you’re hydrating!
Hockeyroos defeat Japan in clean sweep
November 19, 2017The Hockeyroos have made a clean sweep of their test series against Japan in Adelaide, defeating Japan 8-1 in the final match to take the series on Saturday.
VIS cyclists strike gold
November 19, 2017VIS scholarship holders have put up some outstanding results at the Victorian State Sprint and Individual Pursuit Championships at the Darebin International Sports Centre over the weekend.
Eccles turns luck around to finish 3rd
November 19, 2017Ben Eccles has fought back against some tough luck at the NSW Open to finish 3rd.
