How important is protein for appetite control?May 7th, 2016
The sensation of feeling full is very important as you want to feel satisfied after you’ve eaten a meal or snack.
Ruffels continues US PGA campaignMay 3rd, 2016
Ryan Ruffels has his best ever finish at the Zurich Classic in New Orleans
Tweddell sails to silverMay 2nd, 2016
Oliver Tweddell sailed a strong race to finish second overall in the Finn class at the Sailing World Cup in Hyeres, France.
Vixens down MagicMay 1st, 2016
The Melbourne Vixens have claimed a 23 goal victory over the WBOP Magic at Hisense Arena on Sunday.
Nutrition Tip |“Check your substances” - Update!April 30th, 2016
Did you know ASADA has updated its “Check your substances” page? ASADA has adopted Global Drug Reference Online (DRO), a new mobile enhancement for the previous “Check my substances” search tool
Joseph named women's hockey coachApril 29th, 2016
The VIS is delighted to announce that former Hockeyroos star Stacia Joseph will take on the interim role of VIS Women’s Hockey Program Head Coach, replacing outgoing coach Katie Allen.
Weightman ready for RioApril 29th, 2016
Lisa Weightman cemented her place in the Australian team with the Australian Olympic Committee confirming her selection in the marathon for Rio 2016.
Doughty realises Paralympic dreamApril 25th, 2016
It was a great day for VIS para-triathlete Kate Doughty at the 2016 Penrith ITU World Paratriathlon, winning the gold medal in the elite women’s PT4 category.
Duncan suffers injury set-backApril 24th, 2016
Australian 1500m runner Melissa Duncan has suffered a devastating setback on route to her Olympic debut in Rio later this year
Dr Phoebe Stanley - Sports OptometristApril 22nd, 2016
Dr Phoebe Stanley, a former VIS athlete and Olympic rower is offering her services as an Optometrist to all VIS athletes, friends and family.