Eat your fruit, don't drink it!July 23, 2016
With juice shops popping up around Melbourne boasting the benefits of freshly squeezed fruit juices, it's enough to draw you in! But did you know that the nutritional benefits are not the same?
Sport Leadership Insights | Peer LeadersJuly 23, 2016
The role of peer leader has now been recognised as important to the success of a team.
ROWLEY STORMS TO KEIRIN GOLDJuly 22, 2016
Conor Rowley claimed Australia's first world title with victory in the men's keirin on day two of the 2016 UCI Junior Track World Championships in Aigle, Switzerland.
Rollers ready for revengeJuly 19, 2016
The pain of losing the London 2012 gold medal final is what will push the Australian men’s wheelchair basketball team to glory in Rio.
Ready for RioJuly 18, 2016
51 VIS athletes across 17 sports have been selected to represent Australia at the 2016 Olympic Games in Rio de Janeiro.
Gerrans ruled out of RioJuly 17, 2016
Australia's Olympic hopes have received a blow with cyclist Simon Gerrans officially ruled out of Rio with a broken collarbone.
Four more added to Olympic teamJuly 15, 2016
An additional four VIS track and field athletes, who have achieved the Olympic qualifying standard, have been added to the 2016 Australian Olympic Team.
Vixens defeated by star-studded SwiftsJuly 10, 2016
The Melbourne Vixens 2016 ANZ Championship campaign has come to an end after going down to the NSW Swifts 53-67 in the Australian Conference Elimination Final.
Gerrans gets third chance at Olympic gloryJuly 9, 2016
Simon Gerrans will become just the fourth Australian male to line up in three Olympic Games teams in the road cycling discipline.
Nutrition Tip | Food GroupsJuly 9, 2016
There is no particular food or food group that deserves demonising or shaming.