Tahini is commonly known as 'that ingredient' used in making hummus.
Being made from ground sesame seeds, tahini is a good source of protein, calcium as well as mono- and polyunsaturated fats. Per tablespoon it contains 5g protein, making this a good alternative source of protein for vegetarians. Most people do not know what else to do with tahini aside from using it to make hummus, however it can be a standout ingredient on its own. Try these dressings:
1. Garlic Tahini Dressing
1 cup tahini, 1.5-2 cups water
1/2 tsp cumin
1 tbs white wine vinegar
4 garlic cloves, finely minced, salt to taste
Combine all ingredients and mix well
2. Yoghurt Tahini Dressing
120g Chobani No Fat Greek Yoghurt plain
40g tahini
Juice of 1/2 lemon
1 tbs EVOO
1/2 garlic clove grated
3. Tahini Dijon Mustard
3 tbs tahini
3 tbs water
1 tbs Dijon mustard
2tsp honey
2tsp apple cider vinegar OR juice of 1/2 lemon
Pinch of cracked pepper
These will work for any salad, and are a handy alternative source of protein for vegetarians. What a good way to use up the tahini sitting in your fridge!
