Nutrition Tip | Breakfast
August 13, 2018Breakfast provides an opportunity to break your overnight fast (break – fast) and top-up your muscles with glycogen for energy, and protein for muscle synthesis.
ICYMI | Reality Catch-up
August 13, 2018Here’s a quick update on how our former VIS scholarship holders, Lydia Lassila (Survivor) and Bianca & Carla (The Block), are going in their respective reality TV programs.
Lightning ends Vixens' finals hopes
August 6, 2018The Melbourne Vixens have missed out on making the 2018 finals series, going down to the Sunshine Coast Lightning in Melbourne today, 51-56.
Reality check?
August 6, 2018If you haven’t already make sure you’re watching ‘Survivor’ on Channel 10 from 7:30-9:00pm Monday – Thursday whilst having ‘The Block’ recorded on Channel 9 at the same time Monday – Sunday.
Steelers begin World Champs defence with dominant victory
August 6, 2018Australia could not have been more convincing in their opening match at the 2018 IWRF Wheelchair Rugby World Championship on Sunday, hammering New Zealand 66-36 at Sydney Olympic Park.
Hockeyroos finish fourth in World Cup
August 6, 2018The Hockeyroos 2018 Women’s World Cup campaign has come to a close, finishing an impressive fourth after suffering a 3-1 loss to Spain in the bronze medal match in London on Sunday.
Nutrition Tip | Tryptophan
August 6, 2018Did you know that during intense training periods, the quality and timing of your sleep can be compromised?
Donohoe is back!
August 6, 2018Alistair Donohoe has been crowned World Champion for the fourth time in his career at the 2018 UCI Para-cycling Road World Championships in Italy over the weekend.
Commonwealth Games gold medalist inspires regional students
August 1, 2018Victorian Institute of Sport athlete and Commonwealth Games gold medallist, Melissa ‘Milly’ Tapper, headed to Kyneton to visit local schools and inspire the next generation of emerging regional Victorian athletes last week.
Nutrition | How much calcium do you need
July 30, 2018Calcium is a vital factor in helping to prevent stress fractures and early onset osteoporosis.
