Nutrition Tip | Spiced Yellow Spit Pea and Coconut Soup
July 16, 2018Here's how and what you need to make Spiced Yellow Spit Pea and Coconut Soup
VRAS students visit VIS
July 12, 2018Yesterday, regionally-based talented athletes to enjoy a High Performance Experience at the VIS.
Vixens put out the Firebirds
July 9, 2018The Melbourne Vixens have claimed a crucial win against the Queensland Firebirds in a nail biter on the Gold Coast, defeating the home team 58-57.
Four selected in Australian Pan Pacs team
July 9, 201835 para swimmers including VIS athletes Madeleine Scott and Ashleigh McConnell will complement the 33-strong Australian Dolphins team, which includes VIS athletesMack Horton and Jessica Hansen set to contest at next month’s Pan Pacific Swimming Championships in Cairns and Tokyo.
Gold and Silver for Cooke
July 9, 2018A sprint to the finish line in the Road Race cost VIS’ Carol Cooke her second gold medal at the second World Cup in Emmen, Netherlands.
Three VIS bowlers named Jackaroos
July 9, 2018Bowls Australia last week announced a 34 team of Bowls players, which is separated into a 20-strong-top-tieird contingent and 14-player second-tier feeder squad. Three VIS scholarship holders were among those selected.
Rahni Samason named MVP
July 9, 2018Victorian Institute of Sport netballer, Rahni Samason was last week named Australian Netball League MVP, after a fantastic season with the Victorian Fury.
Nutrition Tip | Soup for Winter
July 9, 2018If this cold weather is leaving you craving a warm soup, then go right ahead.
Vixens retain the Sargeant-McKinnis Cup
July 2, 2018The Melbourne Vixens proved too good for the NSW Swifts, defeating the home side 65-58 to claim the 2018 Sargeant-McKinnis Cup.
Hansen cements Australian selection with a PB
July 2, 2018VIS’ Jessica Hansen swam a huge PB of 1:06.74 in the Women’s 100m Breaststroke last night to take the gold and automatically book herself a spot on the Australian Pan Pacific Championship team.
