Nutrition | Snacking right
September 24, 2018Snacking gives us extra fuel and nutrients to top up our energy stores when we are hungry. It’s also a great way to get your extra fruit, veg and dairy serves for overall health.
Aussie Diamonds win Quad Series
September 24, 2018The Samsung Diamonds sealed another Netball Quad Series title with a 60-55 win against the New Zealand Silver Ferns at Melbourne Arena on Sunday.
Kookaburras Grounded By Argentina In Darwin Decider
September 24, 2018The world number one Kookaburras have lost the final of the Darwin International Hockey Open (DIHO) to second-ranked Argentina in an entertaining 2-1 defeat on Saturday night.
Two silver and a bronze for VIS rowers
September 18, 2018The 2018 World Rowing Championships concluded with VIS having scholarship holders in three podium finishing teams, including the Women’s Eight, Men’s Eight and Women’s Coxless Four in Plovdiv, Bulgaria over the weekend.
Simmonds earns his Debut
September 17, 2018The Kookaburras have defeated world number two Argentina 1-nill at Marrara Hockey Centre on Sunday in a warm up for the Darwin International Hockey Open which saw VIS’ Josh Simmonds debut.
Taylor and Padget make International debut
September 17, 2018The Hockeyroos suffered a 2-1 defeat in the Four Nations Final against Japan who came from behind to clinch victory in Ibaraki on Sunday afternoon.
Looking through Nerissa's lens
September 17, 2018VIS’ Senior Performance Coordinator, Nerissa Turner is known for her incredible photography, after she was “accidentally” introduced to sports photography work by former VIS wheelchair basketballer and now current Captain-Coach of Collingwoods wheelchair AFL team, Brendan Stroud.
Nutrition Tip | Still run down in Spring?
September 17, 2018Spring is in the air and winter has hopefully finally passed us by. But are you still finding you’re getting sick and run down?
Hall and Gregson win Australia's richest mile
September 17, 2018A contingent of Victorian Institute of Sport middle-distance athletes head to Darwin to contest the country’s richest road mile over the weekend.
Energetic second half secured Diamonds the win
September 17, 2018The Samsung Diamonds blooded another potential gem as they launched the Netball Quad Series with a 61-44 win against the South African SPAR Proteas at Spark Arena, Auckland.
