Our Victorian Institute of Sport nutrition team have pulled together 10 tips that might help you manage your diet this Easter long weekend. - Happy Easter!
Latest News
Australia unearths 346 future stars in historic talent search ahead of Brisbane 2032
August 7, 2025Australia’s ambitious goal to pull off a record-breaking performance at Brisbane 2032 is gaining momentum, with 346 Olympic and Paralympic hopefuls uncovered through the nation’s largest-ever talent search.
Aussie cycling sensation: Conquering the climb no one could see
August 7, 2025Sarah Gigante has proved herself as one of the best climbers in the world, putting the international cycling community on notice.
The final play: Vixens clinch premiership in Simone McKinnis' grand goodbye
August 7, 2025Melbourne Vixens have been crowned the 2025 Suncorp Super Netball season champions. With a spectacular 59–58 grand final win over West Coast Fever, in what was widely celebrated as a perfect fairytale send-off for outgoing coach Simone McKinnis OAM.
Brendan Corey: Skating the hard road to Milano-Cortina
August 6, 2025From the outside, short track speed skating is a blur, a rush of blades, bodies, and breath, gliding across ice at 50 kilometres per hour. But beneath the surface lies a blend of chaos, courage, and calculated risk.
VIS indigenous bowler Kylie Lavis ready to mentor next generation of athletes
July 10, 2025In recognition of NAIDOC Week, we are celebrating one of our First Nations athletes who continues to achieve excellence both on and off the field. Victorian Institute of Sport lawn bowls athlete Kylie Lavis (née Whitehead) is a proud member of Warlpiri Country and was recently named in the AIS Share a Yarn program.
