Our Victorian Institute of Sport nutrition team have pulled together 10 tips that might help you manage your diet this Easter long weekend. - Happy Easter!
Latest News
Throwing herself into history: Stephanie Ratcliffe’s rise in hammer throw
September 12, 2025Stephanie Ratcliffe’s Olympic debut came after a season of highs, setbacks, and steady support. Now back in Melbourne, she’s focused on the next challenge: the 2025 World Athletics Championships.
Flexible fathers
September 7, 2025Supporting Victoria’s athletes to be their best starts with ensuring our staff can perform at their best too. That means maintaining an adaptive workplace that values flexibility and supports parents.
Managing low iron: Inside the VIS approach to athlete nutrition
September 5, 2025For many athletes, tiredness comes with the territory. Long training blocks, early mornings, and demanding schedules all take their toll. But when fatigue lingers despite rest and recovery, it may signal something more than just a heavy workload.
Olympic Champion Dr Lauren Burns OAM to lead VIS as Chair
September 4, 2025Olympic gold medallist Dr Lauren Burns OAM OLY has been appointed as Chair of the Victorian Institute of Sport (VIS) – bringing years of sport and academia experience to the role.
Inspiring young Victorians on the road to 2026 Milano Cortina Winter Olympic Games
August 20, 2025Olympian Tess Lloyd has swapped her Olympic sailing gear for a new role at the VIS, helping athletes share their stories and inspire Victorians. Being an athlete speaker herself, it was a full-circle moment when she returned to the classroom alongside two VIS winter athletes. Hear what makes this role so meaningful for her and how she’s helping inspire the community.
