Ingredients
- 3/4 cup Greek yoghurt
- 1/2 cup of blueberries
- 1 cup chopped strawberries
- 1 tsp honey
Nutrition Information
| Per serving | |
| Energy | 1139 kJ |
| 272 Cal | |
| Protein | 16.0 g |
| Fat, total | 4.5 g |
| — saturated | 2.6 g |
| Carbohydrate | 34.3 g |
| — sugars | 33.9 g |
| Sodium | 217 mg |
| Fibre | 10.8 g |
GREEK YOGHURT AND BERRIES
This recipe of yoghurt, fruit and honey provides the perfect ingredients for a post training snack as it contains important recovery nutrients such as protein, calcium, carbohydrates and antioxidants.
Serves: 1 | Prep Time: 10 Minutes
Method
- Place 3/4 cup of yoghurt in a bowl.
- Wash and slice your berries, place on top of the yoghurt.
- Drizzle honey over the top.
Enjoy as an amazing breakfast, snack or dessert.
