What’s the best thing to have for breakfast?
When it comes to breakfast, we want to maximise nutrition to help us put our best foot forward. It’s all about the quality of carbohydrates, having a good source of protein and finding an option you enjoy with less added sugar. Here’s some options that tick all the boxes:
- Wholegrain toast and cottage cheese with nuts sprinkled on top
- Homemade granola with high protein yoghurt
- Zucchini slice and a piece of fruit with a coffee
- Homemade savoury muffin and a chai latte
- Sourdough toast with smashed avocado and a poached egg
- Homemade banana bread and a yoghurt pouch
- Rye toast with grilled tomatoes, mushrooms, spinach and fetta
- Pancakes with peanut butter and a glass of milk
