Race day fueling at the Commonwealth Games with Linden Hall (Dietitian and Olympic, Commonwealth Games 1500m specialist!)
After the rigorous physical preparation and smart nutritional practices during a training cycle has been completed, it's important that a well-practised race day nutrition plan is scheduled!
Linden Hall's race day eating routine is something she has fine-tuned over many years. Each competition day is planned working back from her race time.
"I always start out with a big breakfast. At the Commonwealth Games dining hall this was scrambled eggs on toast with avocado and roast tomatoes. Mid-morning consisted of a coffee as well as discussing my race plan with my coach. Around 1pm, I whipped up a simple chicken and salad sandwich. After a nap, I made a fruit toast and peanut butter snack. At 5.30pm, 4.5 hours out from my race, I made a rice and chicken bowl. A great option as it's found almost everywhere! On the bus to the track, I enjoyed one final snack to top up my blood sugar levels - this is always a banana 2 hours before the gun sounds! Throughout the day, I ensured my fluids were topped up to maintain my hydration in the warm gold coast weather!"
