Steve Hooker is a well-known Australian Pole Vaulter who appreciates quality nutrition. He is a brand ambassador for John West and has partnered with them to create some delicious recipes, such as this Roasted Cauliflower with Kale, Quinoa and Tuna Salad.
Ingredients:
3 cups small cauliflower florets (approx. ½ cauli)
Oil spray
3 cups broccoli florets (1 small head)
Finely grated zest & juice of 1 lemon
1 tbsp olive oil
2 tsp wholegrain mustard
3-4 kale leaves
2 tsp olive oil, extra
½ cup quinoa, cooked following packet directions
1 carrot, cut into julienne strips
425g can John West Tuna in Springwater, drained & flaked
Method:
- Place cauliflower on a baking paper lined tray, spray with oil and cook in a preheated oven at 200C for 20minutes or until golden and just cooked
- Meanwhile, blanch or steam broccoli for 1 minute or until bright green in colour. Refresh in iced water
- Make a dressing by combining lemon zest, juice, oil & mustard in a screw top jar. Shake well.
- Remove spine from kale leaves, roughly chop or tear leaves into small bite sized pieces. Place in a large bowl, add extra oil and ‘massage’ until kale is lightly coated in oil. Add cooked cauliflower, broccoli, quinoa, half the tuna & dressing, toss gently to combine.
- Spoon salad into a serving bowl and top with remaining tuna. Serve!
For more great John West recipes, visit http://johnwest.com.au/recipes
