Are you aged between 12 -18 years? Adolescent athletes, listen up!
You're at a peak time of growth & development, lengthening muscles, building bones and spending lots of energy doing sport and racing from one commitment to the next. To help prevent injury and optimise your growth, health and performance it's important to make sure you have plenty of fuel in the tank.
So in addition to a nutritious breaky, lunch and evening meal; make sure your school and training bag is packed with a full bottle of water and plenty of healthy nutritious snacks including: Yoghurt, milk drinks, muesli bars, fresh fruit, extra wraps or sandwiches, dried fruit & nuts, savoury chickpeas or home-made energy balls, muffins or banana bread!
