How do you fuel 94kg of muscle??
Many people have the misconception that you can eat whatever you want in large quantities to bulk up. However, doing so can lead to an increase in fat mass rather than muscle mass.
VIS Olympic weightlifter Simplice Ribouem follows a menu plan that focuses on regular hits of protein throughout the day. He starts off with eggs at breakfast, followed by meat or chicken at lunch and dinner. In between meals, he snacks on yoghurt or tuna. After training, he knows the importance of having some protein immediately for muscle recovery. For convenience reasons he relies on protein powder, with his preference being Musashi Lean, vanilla of course!
Musashi continue to support VIS athletes, by offering a great discount on online orders. For more information and to receive the discount code, contact VIS Nutrition.
