Nature’s immune boosting fruits & vegetables in season

Just as everyone is rushing off to the doctor to get their flu vaccines, nature’s immune boosting fruits and vegetables come into season. 

Nature has a special way of providing us with all that we need.  Vitamins and minerals that support a healthy immune system include vitamin C, selenium and zinc.  Fruits and vegetables coming into season that are good sources of vitamin C include citrus fruit, kiwi fruit, broccoli and cabbage . Other foods to help battle away cold and flus include seafood, nuts and beef due to the zinc and selenium they provide. Other ways to promote a strong immune system is to boost the healthy bacteria in your gut with probiotics from yoghurt, and add garlic and ginger into your cooking for an antibacterial hit!

Latest News

100 days to go

April 14th, 2021

As the clock ticks over to 100 days until the start of the Tokyo Olympics, meet some of our athletes who are gearing up what's going to be one of the most unique Olympic Games.

WEEKEND WRITE-UP: Podium finishes and the Vixens were back on centre court

April 13th, 2021

In VIS Sport, Aoife Coughlan found the podium at the Asian and Oceania Judo Championships, O’Brien was just shy of a top podium finish at the John Woodman Memorial Cycle Classic and the Melbourne Vixens were back on the court in their pre-season match up against Adelaide.

World Health Day 2021

April 7th, 2021

Today is World Health Day! The unparalleled value of good health is celebrated on World Health Day on April 7. To acknowledge and celebrate World Health Day, we are shining a light on our wonderful team of medical experts. Keeping our athletes fit and healthy, with finely tuned bodies and minds, is paramount to their success. To perform at their best, they need the best care behind the scenes, which they have in spades.

WEEKEND WRITE-UP: Hall breaks Australian 1500m record, Col Pearse enjoyed a golden national championships and Surfing returned in Newcastle

April 6th, 2021

​In VIS sport, Linden Hall broke the 1500m record at Box Hill and became the first Australian female to go sub 4 minutes, while Col Pearse enjoyed a golden Multi-Class Swimming Championship on the Gold Coast.

‘Don’t let fear hold you back’: How Shae Graham re-discovered sport

April 1st, 2021

The Victorian Institute of Sport scholarship holder was only 18 when she was a backseat passenger in a car accident, suffering life-changing injuries including a fractured spine.

See all our partners

VIS is proudly sponsored by