Nutrition
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VIS experts advancing students’ knowledge around Victoria
VIS experts have been advancing Victorian students understanding of Sports Nutrition.
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Nutrition Tip | Adequate Recovery
Nutrition and adequate recovery go hand in hand, so have you heard about the 3 Rs of recovery. They are a nutrition essential, so…
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10 nutrition tips to get you through Easter
Our Victorian Institute of Sport nutrition team have pulled together 10 tips that might help you manage your diet this Easter long weekend. -…
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Nutrition Tip | Eating well in Winter
Staying healthy is on everyone’s mind this Winter and one of the best ways to stay healthy is eating well.
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Nutrition Tip | Life in the Athletes Village
As you sit down to dinner this evening, imagine dining with 2000 others, as our athletes will be doing in the Commonwealth Games Village.
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VIS pivotal in Montag’s Olympic nomination
Jemima Montag says that the services provided by the Victorian Institute of Sport is a pivotal reason for her automatic race walking nomination to…
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Nutrition Tip | Picnic Season
It’s picnic season! Struggling with some ideas on what you should bring
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Tripps long journey
One of the most poignant photos to emerge from the 2016 Olympics and Paralympics featured hand cyclist Stuart Tripp with his face crumpled into…
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Learn to cook Teriyaki Beef with Brooke Stratton and Kylie Andrew
Did you know Teriyaki refers to the cooking method rather than the sauce
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52 Victorian Institute of Sport athletes selected for the Tokyo Olympic Games
The Victorian Institute of Sport is proud to announce that 52 scholarship holders have been selected to represent Australia at the 2020 Tokyo Olympic…