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Explore Resources
How to have a wellbeing conversation
Learn when and how to have a wellbeing conversation, helping ensure check ins are approached with confidence and clarity.
Repetition Maximum (RM) Load Table
Learn how to use the repetition maximum table to estimate your one-rep max (1RM).
Transition Support – Who I am beyond Sport
This resource supports athletes to navigate transition, strengthen identity beyond sport and performance, and build confidence, purpose and connection for what comes next.
Empowered through learning
Our Experts in High Performance
Will Morgan
General Manager Performance Support
Will is the General Manager of Performance Support at the Victorian Institute of Sport, where he leads the integration of performance science, physical preparation, and emerging technology.
With nearly a decade at the VIS; progressing from Lead Physical Preparation Coach to Physical Preparation Manager before stepping into his current role, Will brings applied experience in strength and conditioning, athlete development, and performance innovation.
He holds a Bachelor of Applied Science in Exercise and Sport Science and is accredited through ASCA and ESSA. His prior experience includes roles at the Olympic Winter Institute of Australia and Adelaide Football Club
Prof. Ebonie Rio
Professor of Research / Deputy Manager Physiotherapy
Ebonie is a clinician researcher with more than 22 years' experience working with athletes across Olympic, Paralympic and Commonwealth Games Sports. She consults clinically to multiple professional sports and is invited to teach around the world on areas of musculoskeletal pain and neuroscience.
Ebonie completed her PhD in tendon pain and also holds a Bachelor of Physiotherapy (hons), Masters of Sports Physiotherapy, Bachelor of Applied Science, Graduate Certificate in Pain Science and completed the Australian Institute of Company Directors Course.
Dr Emily Meehan
Nutrition Manager
Emily Meehan is an Advanced Sports Dietitian and Nutrition Manager at the Victorian Institute of Sport.
With over 15 years’ experience working with athletes across Olympic, Paralympic, and professional sports, she brings a depth of high performance expertise.
Emily focuses on delivering practical, athlete-centred nutrition strategies that support performance, recovery, and long-term health.
Daniel Dymond
Performance Psychology Manager
Daniel is the Performance Psychology Manager at the Victorian Institute of Sport, where he leads the performance psychology team, supports the Olympic Shotgun and Individual Athlete Scholarship programs. He is a sport and performance psychologist specialising in performance under pressure, attentional control, psychological flexibility, and mental health in high performance environments.
Daniel is also the performance psychologist for Golf Australia and works with professional athletes in elite sport across the world.
He is an experienced speaker and facilitator in performance, leadership, mindfulness, and mental health.
Our Learning Principles
Our Learning Principals
Purposeful:
Informed by our VIS high performance environments and experience. Relevant with applied knowledge and practical tools. Evidence informed by VIS expert high performance sport practitioners.
Adaptable:
Flexible and accessible learning experiences that consider the needs of the individual and their environments.
Human-Centered:
Designed with the person at the centre with consideration of appropriate learning experiences that target and engage individuals with fun experiential learning and reflection, incorporating a growth mindset approach.
Impactful:
Innovative and continuous learning that focuses on transferring learning into the performance environment to provide sustained impact.
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