Nutrition
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Victorian Institute of Sport unveils new facility upgrade
The Victorian Institute of Sport (VIS) officially launched an upgrade to its high performance centre at Lakeside Stadium in Albert Park, which currently supports…
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Engaging students with medal-winning sport science and nutrition
The Victorian Institute of Sport Advancement Series connects Victorian secondary students with leading experts in sport nutrition and sport science. The program enriches the…
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Eat with the purpose of enjoyment this Easter
A few small daily treats over Easter will not blow your energy budget in the longer term.
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VIS powering the Vixens again in 2022: Season Preview
The Victorian Institute of Sport (VIS) is proud to be powering the Melbourne Vixens again for the upcoming 2022 Suncorp Super Netball (SSN) season.
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Roos’ legacy continues
Five years worth of tears were shed at the Oi Hockey Stadium when the full-time whistle sounded, and for a group that had gone…
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Nutrition | Eat a rainbow!
Eat a rainbow! When youre shopping for fresh fruit and vegetables take the time to appreciate all the wonderful colours on the shelves.
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Nutrition Tip | Spring has sprung
Now that spring is here, and the weather is warming up, salads are in season!
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Tastes for Tokyo | Japanese Etiquette
As part of our Taste for Tokyo series, VIS Nutrition put together some tips about Japanese food etiquette and table manners.
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3 nutrition tips to get you through Xmas
After the year that we’ve had, we’re all probably ready for some time off and holiday festivities. So, our VIS Nutrition Team have put…
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National Nutrition Week 2021
This week is National Nutrition Week, providing a time to reflect on our own nutrition and consider if we are achieving balance and meeting…