Nutrition
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Tips to fuel your body during Ramadan
As we reach the final week of Ramadan, Victorian Institute of Sport Nutrition Coordinator Kylie Andrew has provided fives tips on how you can…
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Nutrition | An Apple A Day
An apple a day keeps the doctor away…
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Nutrition Tip | Women’s Health Week
Womens Health week last week allowed us an opportunity to think about some of the special needs and challenges for our female athletes, including…
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Wellbeing Tip | Focus on CAN
People have thousands of reasons why they cant do something, when they only need one reason why they can”
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Get the family together for a meal this Easter
What are you waiting for Get your family together this Easter for a shared meal. Here’s a hot cross bun recipe to get you…
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Nutrition Tip | Spice it up!
Spice it up! Do you know what is big on flavour and low in kilojoules/salt at the same time Spices simply add to any…
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VIS Advancement Series: Meet the presenters
The Victorian Institute of Sport continues to enhance secondary student learning on sport science and nutrition, as part of our VIS Advancement Series. Meet…
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2018 Commonwealth Games: Guide and Preview for Gold Coast
With the 2018 Commonwealth Games in Gold Coast starting tomorrow, heres everything you need to know.
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Have you noticed the popular item Bowl Food
Bowl food has become popular in recent times. Have you noticed that More and more recipes and dishes are now served in a bowl
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SAVE THE DATE | VIS OPEN DAY
For the first time in our almost 30 year history, will open our doors to the general public, showcasing our world-class facilities, athletes and…