This week is International Mens Health Week, an opportunity to highlight the importance of mens health and promote and support the health and wellbeing of men and boys. The theme of Mens Health Week this year, is Healthy Habits, focusing on identifying small changes men can make that benefit their health and wellbeing.
Victorian Institute of Sport scholarship holder and Tokyo Olympian Jemima Montag teaches us all how to cook ‘Buckwheat Crepes, Two Ways’.
On Tuesday VIS athletes participated in OzHarvest Cooking for a Cause at the Melbourne Convention and Exhibition centre.
The Victorian Institute of Sport Nutrition Team have provided some tips and tricks about how you can use chocolate to provide you with it’s healthy benefits.