FIND WHAT YOU'RE LOOKING FOR

FIND WHAT YOU'RE LOOKING FOR

Peanut Butter & Berry Smoothie

Peanut Butter & Berry Smoothie

A quick, easy smoothie recipe packed with protein, calcium and carbs to support recovery and refuelling. Full of fibre and healthy fats, it’s perfect for busy, grab-and-go days. Use it as a base and switch up the fruit for fun variations. Serves: Prep time: 1 5 mins ...
Baked Eggs

Baked Eggs

A protein and iron-rich meal combining eggs, baked beans and vegetables to support muscle recovery and sustained energy. Packed with fibre and rich in calcium for bone health, it’s ideal for a balanced breakfast, lunch or quick post-training recovery meal for busy...
Zucchini Tofu Slice

Zucchini Tofu Slice

Loaded with vegetables, protein and calcium, this zucchini tofu slice is a satisfying option for recovery meals, lunchboxes or grab-and-go snacks between training sessions. The mix of eggs, tofu and cheese supports muscle recovery, while the veggies and fibre are...
Veggie Fried Rice

Veggie Fried Rice

This super quick and versatile veggie fried rice combines carbohydrates for refuelling with protein-rich eggs and edamame to support muscle recovery and repair. Easily customisable with your favourite protein and veggies, it’s ideal for busy athletes needing fast,...
Eggplant Chickpea Curry

Eggplant Chickpea Curry

A fibre-packed, plant-based and gluten free curry rich in carbohydrates, protein and iron.  Although there’s a few steps, most of them are roasting or slow cooking, so the actual prep time is quite short plus it freezes well so perfect for batch cooking! Serves:  Prep...