by aliceneill | Jun 5, 2026
A quick, easy smoothie recipe packed with protein, calcium and carbs to support recovery and refuelling. Full of fibre and healthy fats, it’s perfect for busy, grab-and-go days. Use it as a base and switch up the fruit for fun variations. Serves: Prep time: 1 5 mins ...
by aliceneill | Apr 13, 2026
A protein and iron-rich meal combining eggs, baked beans and vegetables to support muscle recovery and sustained energy. Packed with fibre and rich in calcium for bone health, it’s ideal for a balanced breakfast, lunch or quick post-training recovery meal for busy...
by aliceneill | Apr 13, 2026
Loaded with vegetables, protein and calcium, this zucchini tofu slice is a satisfying option for recovery meals, lunchboxes or grab-and-go snacks between training sessions. The mix of eggs, tofu and cheese supports muscle recovery, while the veggies and fibre are...
by aliceneill | Apr 13, 2026
This super quick and versatile veggie fried rice combines carbohydrates for refuelling with protein-rich eggs and edamame to support muscle recovery and repair. Easily customisable with your favourite protein and veggies, it’s ideal for busy athletes needing fast,...
by aliceneill | Apr 10, 2026
A fibre-packed, plant-based and gluten free curry rich in carbohydrates, protein and iron. Although there’s a few steps, most of them are roasting or slow cooking, so the actual prep time is quite short plus it freezes well so perfect for batch cooking! Serves: Prep...
