| Serves: | Prep time: | Cook time: |
| 12 | 15 mins | 45 mins |
Vegetarian
Budget Friendly
Ingredients
- 6 eggs
- 5 cups self-raising flour
- 2 zucchinis – grated
- 1 large onion – finely chopped
- 2 carrots – grated
- 1 cup frozen corn
- 6 – 8 flat mushrooms – sliced
- 300 g silken tofu
- 1 tbsp olive oil
- ¼ cup vegetable oil
- 5 cups cheese
Method
- Preheat oven to 180 degrees Celsius.
- Prepare the vegetables – finely dice the onion, grate the zucchini and carrot, slice the mushrooms. Squeeze excess moisture out of the grated veg with some paper towel – this prevents the slice going soggy.
- In a medium frypan, add 1 tbsp of olive oil and cook the mushrooms and onion on low heat until lightly golden.
- Meanwhile, in a large mixing bowl, beat together the eggs. Add flour, tofu and vegetable oil, and beat together until smooth-ish. Add the grated vegetables, corn, the cooked vegetables, plus half the cheese.
- Line a rectangular baking pan with baking paper and pour mixture in. Sprinkle over leftover cheese.
- Bake for 30 minutes or until cheese is golden on top. Allow to cool then cut into smaller pieces.
Notes:
The silked tofu adds extra protein and isn’t noticeable when blended through.




