A quick, easy smoothie recipe packed with protein, calcium and carbs to support recovery and refuelling. Full of fibre and healthy fats, it’s perfect for busy, grab-and-go days. Use it as a base and switch up the fruit for fun variations.
| Serves: | Prep time: |
| 1 | 5 mins |
Vegetarian
Gluten Free
Good Source of Protein
Good Source of Fibre
Quick & Easy
Ingredients
- 170 g Greek yoghurt
- 1/2 cup reduced fat milk
- 1/2 cup mixed berries – frozen
- 1/2 a banana
- 1 tbsp smooth peanut butter
- 1/4 an avocado
- 2 Medjool dates – pitted
Method
- With a blender, blitz together all the ingredients and enjoy!
Notes:
- Add water until smoothie reaches your preferred consistency.
- Swap dairy options for plant-based options to make this vegan! e.g. nut milk, coconut yoghurt.
- Substitute the mixed berries and banana for other frozen fruits, e.g. mango, cherries.
| Protein: | 19.7 g |
| Energy: | 2095 kJ |
| Carbs: | 53.3 g |
| Fat: | 22.4 g |
| Iron: | 1.5 mg |
| Fibre: | 9.1 g |
* Per serve
