by aliceneill | Apr 10, 2026
A plant-based powerhouse that is super quick to prepare, very nutritious and easily adjustable – you can add extra tofu for more protein, or more rice for more carbs. Packed with high-quality protein, calcium and iron to support muscle function, bone health and...
by aliceneill | Apr 10, 2026
A recovery-focused meal packed with high-quality protein and omega-3 fatty acids to support muscle repair, reduce inflammation after training and boost performance. Served with rice and greens for the perfect balance of fuel, recovery and fibre to optimise performance...
by aliceneill | Apr 9, 2026
A quick, delicious and protein-rich meal with chicken, fibre-rich vegetables and carb-rich rice to support recovery and steady energy. Packed with healthy fats, it’s an easy post-training dinner that keeps you fuelled and satisfied. Adjust the chilli to suit your...
by aliceneill | Apr 9, 2026
Enjoy this flavour-packed, protein and calcium rich combo of tofu and pork to support recovery and bone health. Packed with fibre and iron, it’s perfect for batch prep. You can easily adjust the spices to taste and the recipe is great served with rice. Serves: Prep...
