| Serves: | Prep time: | Cook time: |
| 1 | 5 mins | 20 mins |
Quick & Easy
Source of Omega 3s
Ingredients
- 1 salmon fillet
- 1 tsp miso paste
- ½ tsp wasabi
- 1 tbsp yoghurt
- 1 tbsp soy sauce
- 1 tsp minced garlic
- 2 lemon slices
- 125 g or 1/2 cup pre-cooked rice
- 1 tbsp olive oil
- 1 bunch broccolini (or Asian greens or asparagus)
Method
- Preheat the oven to 220°C/425°F and lay out a large sheet of thick tin foil on a baking tray. Place the salmon fillet on the foil.
- Mix together in a small bowl the miso, wasabi, garlic, yoghurt and soy sauce. Rub over the salmon fillet, then place 2 lemon slices on top of the salmon. Fold up the edges of the foil to make a little package.
- Bake on the middle shelf of the oven for 15 minutes, or until the fish is cooked through, then remove from the oven and leave to steam for 5 minutes.
- While the fish is in the oven, microwave the rice.
- Heat a small frypan, then add olive oil and the broccolini. Cook for 5 – 10 minutes or until cooked through.
- When the fish is cooked, serve rice, salmon and greens together. There should be leftover sauce from the salmon which you can tip over the greens.





