Lou’s Miso Baked Salmon

Serves: Prep time: Cook time:
1 5 mins 20 mins

Quick & Easy

Source of Omega 3s

Ingredients

  • 1 salmon fillet
  • 1 tsp miso paste
  • ½ tsp wasabi
  • 1 tbsp yoghurt
  • 1 tbsp soy sauce
  • 1 tsp minced garlic
  • 2 lemon slices
  • 125 g or 1/2 cup pre-cooked rice
  • 1 tbsp olive oil
  • 1 bunch broccolini (or Asian greens or asparagus)

Method

  1. Preheat the oven to 220°C/425°F and lay out a large sheet of thick tin foil on a baking tray. Place the salmon fillet on the foil.
  2. Mix together in a small bowl the miso, wasabi, garlic, yoghurt and soy sauce. Rub over the salmon fillet, then place 2 lemon slices on top of the salmon. Fold up the edges of the foil to make a little package.
  3. Bake on the middle shelf of the oven for 15 minutes, or until the fish is cooked through, then remove from the oven and leave to steam for 5 minutes.
  4. While the fish is in the oven, microwave the rice.
  5. Heat a small frypan, then add olive oil and the broccolini. Cook for 5 – 10 minutes or until cooked through.
  6. When the fish is cooked, serve rice, salmon and greens together. There should be leftover sauce from the salmon which you can tip over the greens.