A recovery-focused meal packed with high-quality protein and omega-3 fatty acids to support muscle repair, reduce inflammation after training and boost performance. Served with rice and greens for the perfect balance of fuel, recovery and fibre to optimise performance and refuelling.
| Serves: | Prep time: | Cook time: |
| 1 | 5 mins | 20 mins |
Good Source of Protein
Good Source of Fibre
Source of Omega 3s
Quick & Easy
Ingredients
- 1 salmon fillet
- 1 tsp miso paste
- 1/2 tsp wasabi
- 1 tbsp yoghurt
- 1 tbsp soy sauce
- 1 tsp minced garlic
- 2 lemon slices
- 125 g or 1/2 cup pre-cooked rice
- 1 tbsp olive oil
- 1 bunch broccolini (or Asian greens or asparagus)
Method
- Preheat the oven to 220 degrees celsius and lay out a large sheet of thick tin foil on a baking tray. Place the salmon fillet on the foil.
- Mix together in a small bowl the miso, wasabi, garlic, yoghurt and soy sauce. Rub over the salmon fillet, then place two lemon slices on top of the salmon. Fold up the edges of the foil to make a concealed package.
- Bake on the middle shelf of the oven for 15 minutes, or until the fish is cooked through, then remove from the oven and leave concealed to steam for 5 minutes.
- While the fish is in the oven, microwave the rice (or do this step last if using microwave rice).
- Heat a small frypan, then add olive oil and the broccolini. Cook for 5 – 10 minutes or until cooked through.
- When the fish is cooked, serve rice, salmon and greens together. There should be leftover sauce from the salmon which you can tip over the greens.
| Protein: | 43.1 g |
| Energy: | 4294 kJ |
| Carbs: | 86.7 g |
| Fat: | 55.1 g |
| Iron: | 2.1 mg |
* Per serve
