by aliceneill | Apr 20, 2026
These pancakes are great for gut health as they include some excellent fibre from the beans. They’re also a bit higher protein than most pancake recipes, and a good source of slow release carbohydrates making them perfect training or racing snacks. Makes: Prep time: ...
by aliceneill | Apr 10, 2026
This recipe is super quick to prepare, very nutritious and easily adjustable – you can add extra tofu if more protein is required, or more rice if more carbs are required. You can also play around with the flavour profile by adding extra soy sauce, hoisin sauce or...
by aliceneill | Apr 10, 2026
This slow cooker recipe benefits from long, slow cooking to allow the flavours to infuse. Cook ahead of time or in the slow cooker overnight. This is also a great budget friendly meal and freezes well. Although there’s a few steps, most of them are roasting or slow...
by aliceneill | Apr 13, 2026
Serves: Prep time: Cook time: 4-6 15 mins 15 mins Dairy Free Vegetarian Quick & Easy Budget Friendly Ingredients 3 cups of pre cooked rice or microwavable rice 6 – 8 eggs (2 plus one per person) 500 g frozen peas, corn and carrot mix 1 large onion...
by aliceneill | Apr 13, 2026
Serves: Prep time: Cook time: 12 15 mins 45 mins Vegetarian Budget Friendly Ingredients 6 eggs 5 cups self-raising flour 2 zucchinis – grated 1 large onion – finely chopped 2 carrots – grated 1 cup frozen corn 6 – 8 flat mushrooms –...
