by aliceneill | Jul 1, 2026
These protein-rich pork dumplings are simple to make, full of flavour, and seriously tasty! Perfect for busy athletes to prep ahead and keep in the freezer as an easy, reliable backup meal. Makes: Prep time: Cook time: Approx. 40 35 mins 40 mins Batch Prep Dairy...
by aliceneill | Jun 5, 2026
A quick, easy smoothie recipe packed with protein, calcium and carbs to support recovery and refuelling. Full of fibre and healthy fats, it’s perfect for busy, grab-and-go days. Use it as a base and switch up the fruit for fun variations. Serves: Prep time: 1 5 mins ...
by aliceneill | Apr 13, 2026
A protein and iron-rich meal combining eggs, baked beans and vegetables to support muscle recovery and sustained energy. Packed with fibre and rich in calcium for bone health, it’s ideal for a balanced breakfast, lunch or quick post-training recovery meal for busy...
by aliceneill | Apr 13, 2026
Loaded with vegetables, protein and calcium, this zucchini tofu slice is a satisfying option for recovery meals, lunchboxes or grab-and-go snacks between training sessions. The mix of eggs, tofu and cheese supports muscle recovery, while the veggies and fibre are...
by aliceneill | Apr 13, 2026
This super quick and versatile veggie fried rice combines carbohydrates for refuelling with protein-rich eggs and edamame to support muscle recovery and repair. Easily customisable with your favourite protein and veggies, it’s ideal for busy athletes needing fast,...
