by aliceneill | Apr 20, 2026
These pancakes are great for gut health as they include some excellent fibre from the beans. They’re also a bit higher protein than most pancake recipes, and a good source of slow release carbohydrates making them perfect training or racing snacks. Makes: Prep time: ...
by aliceneill | Apr 13, 2026
Serves: Prep time: Cook time: 12 15 mins 45 mins Vegetarian Budget Friendly Ingredients 6 eggs 5 cups self-raising flour 2 zucchinis – grated 1 large onion – finely chopped 2 carrots – grated 1 cup frozen corn 6 – 8 flat mushrooms –...
by aliceneill | Apr 13, 2026
Serves: Prep time: Cooling time: 6 10 mins Min. 2 hrs Vegetarian Quick & Easy Budget Friendly Ingredients 2 cups rolled oats 160 ml orange juice 1 cup milk 2 tbsp honey 1 cup yoghurt 100 g fruit of choice e.g. grated apple, sultanas or mixed berries or...
by aliceneill | Apr 13, 2026
Serves: Prep time: Cook time: 2 10 mins 15 mins Vegetarian High Iron Quick & Easy Budget Friendly Ingredients 420 g can baked beans 50 g baby spinach 1 tomato – diced 4 eggs 1 tbsp reduced fat cheese – grated Freshly ground pepper, to taste 2...
