by aliceneill | Jun 5, 2026
A quick, easy smoothie recipe packed with protein, calcium and carbs to support recovery and refuelling. Full of fibre and healthy fats, it’s perfect for busy, grab-and-go days. Use it as a base and switch up the fruit for fun variations. Serves: Prep time: 1 5 mins ...
by aliceneill | Apr 20, 2026
These fluffy pancakes are packed with slow-release carbohydrates and extra protein to help fuel training and support recovery. Made with white beans for added fibre and gut health, they’re a delicious breakfast or snack that can easily be boosted with extra carbs for...
by aliceneill | Apr 13, 2026
A protein and iron-rich meal combining eggs, baked beans and vegetables to support muscle recovery and sustained energy. Packed with fibre and rich in calcium for bone health, it’s ideal for a balanced breakfast, lunch or quick post-training recovery meal for busy...
by aliceneill | Apr 13, 2026
This creamy overnight bircher is a simple, grab-and-go breakfast packed with slow-release carbs to support keeping your energy steady for training and recovery. With calcium-rich dairy, fibre-rich oats and fruit for natural sweetness, it’s an easy, nourishing option...
by aliceneill | Apr 13, 2026
Loaded with vegetables, protein and calcium, this zucchini tofu slice is a satisfying option for recovery meals, lunchboxes or grab-and-go snacks between training sessions. The mix of eggs, tofu and cheese supports muscle recovery, while the veggies and fibre are...
