Today is R U OK Day. This year the message is: Are they really OK Ask them today.
Performance Psychology
Vertical Life: Oceana Mackenzie
She is a Victorian Institute of Sport scholarship holder and a member of the Australian Team for Bouldering, Lead and Speed Climbing.
International Day of Yoga: Lydia Lassila
Victorian Institute of Sport Alumni Lydia Lassila spent most of her life as an elite athlete and credits one thing that helped prolong her career in sport as well as live a better life, Yoga.
International Mens Health Week 2021
Did you know that this week is International Men’s Health Week