VIS hockey athlete and Jillaroos defender, Emily Hamilton-Smith, is living her dream whilst being her own barrier to success.
Performance Psychology
‘Mental health can make or break an athlete’ – Building mental resilience with Laetisha Scanlan
With October being Mental Health Month and October 10 being the United Nations World Mental Health Day, the Victorian Institute of Sport looks at what it takes to succeed in sport and life.
Kim Gray – Excelling with the Vixens
VIS Performance Lifestyle Adviser, Kim Gray, is the Wellbeing Lead at the Melbourne Vixens and following less than two years into the role, she was named the joint winner of the Outstanding Service Award at the Vixens’ 2023 Sharelle McMahon Medal ceremony.
VIS is ‘Here to Hear’ this RU OK Day, and everyday
The 2023 theme for RU OK Day is Im here to hear, which serves as an opportunity for all of us to be active listeners and offer genuine support to those around us. The VIS, as an organisation, is here to hear for staff and athletes, every day, not just on R U OK Day.