The Victorian Institute of Sport (VIS) is pleased to announce an exciting new partnership with the Australian Institute of Fitness (AIF).
Performance Lifestyle
R U OK Day 2021
Today is R U OK Day. This year the message is: Are they really OK Ask them today.
International Day of Yoga: Lydia Lassila
Victorian Institute of Sport Alumni Lydia Lassila spent most of her life as an elite athlete and credits one thing that helped prolong her career in sport as well as live a better life, Yoga.
Instagram Takeover: Alec Danelutti
BMX Freestyle is an adrenaline-fuelled form of cycling that sees cyclists perform a series of outrageous tricks and jumps, taking place over a series of ramps and large obstacles, all set up within a 30mx50m park. Athletes complete two one-minute runs each, looking to impress judges with the difficulty, originality, style, flow, risk, height and execution of their tricks.