This week is International Mens Health Week, an opportunity to highlight the importance of mens health and promote and support the health and wellbeing of men and boys. The theme of Mens Health Week this year, is Healthy Habits, focusing on identifying small changes men can make that benefit their health and wellbeing.
On Tuesday evening over 25 VIS athletes participated in a career education session hosted by the VIS with representatives from seven different universities to help the athletes transition to further studies.
Its hard to imagine that Liz Watson was sidelined for almost the whole 2021 netball season, because when she returned to the court this year, she looked like she hadnt missed a beat.
Victorian Institute of Sport Alumni Lydia Lassila spent most of her life as an elite athlete and credits one thing that helped prolong her career in sport as well as live a better life, Yoga.