After the year that we’ve had, we’re all probably ready for some time off and holiday festivities. So, our VIS Nutrition Team have put together a few tips to help you get through the Christmas season and come out fit, healthy and ready to take on 2021.
This week is National Nutrition Week, providing a time to reflect on our own nutrition and consider if we are achieving balance and meeting our needs for optimal health and performance. The focus for this years Nutrition week is Get more veg in your life.
VIS experts have been advancing Victorian students understanding of Sports Nutrition.
Nutrition and adequate recovery go hand in hand, so have you heard about the 3 Rs of recovery. They are a nutrition essential, so lets dive in.