As we reach the final week of Ramadan, Victorian Institute of Sport Nutrition Coordinator Kylie Andrew has provided fives tips on how you can maintain performance during the final days of the Islamic holy month. Kylie has worked closely with athletes that are fasting for Ramadan, including Richmond Tigers star Bachar Houli.
An apple a day keeps the doctor away…
Womens Health week last week allowed us an opportunity to think about some of the special needs and challenges for our female athletes, including those of a dietary nature.
People have thousands of reasons why they cant do something, when they only need one reason why they can”