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Diving

The science of ‘trying less’ and how it transformed Nina Phan’s diving

The science of ‘trying less’ and how it transformed Nina Phan’s diving

In the sport of diving, which pursues extreme precision and flawless technique, effort is a creed etched into every athlete’s DNA. But for VIS athlete and Australian diver, Nina Phan, and VIS Diving Coach, Rebecca Stafford, sometimes the key to success lies in learning to ‘try less’.

Georgia Sheehan | Almost Olympian

Georgia Sheehan | Almost Olympian

“I found myself in the club that no athlete wants to join: the circle of almost Olympians.”
While this time of year is filled with tears of relief and elation for some, for others, it’s utter devastation. VIS diver, Georgia Sheehan reflects on the reality of missing out on the Olympic dream.

Brilliant Birmingham 2022

Brilliant Birmingham 2022

It was a golden Games for Victorian Institute of Sport athletes, who took home an incredible 13 gold medals from the 2022 Birmingham Commonwealth Games.