Explore Our Courses
VIS Culinary Nutrition Program
VIS Culinary Nutrition Program Developed by the VIS Nutrition Team of Sports Dietitians, the VIS Culinary Nutrition Program is an interactive online course designed to teach you basic cooking and meal prepping skills that will fuel your daily nutrition requirements. Delivered on a user-friendly App platform it is easy to navigate and will empower your […]
VIS Athlete Leadership Program
Learn to lead in the moments that matter. This is a hands-on leadership program designed to help you understand yourself, lead with your values and strengths, build trust with others, challenge well, and take ownership of your leadership journey. Delivered through five in-person Leadership Labs, with short reflections and activities between sessions, this 4-month program […]
Empower Series
Welcome to the Empower Series! The series consists of six modules that have been created to overview the fundamentals of high performance sport. It is designed to be undertaken at the beginning of VIS scholarship to support the transition into the VIS and high performance sport. This course will provide tangible takeaways that can be […]
Year 12 Transition Series 2026
Welcome to the Year 12 Transition Series! The VIS Performance Lifestyle Team provide support and guidance for athletes and their parents/guardians on navigating Year 12 and considering options and future paths post Year 12. This includes a four-part Year 12 Transition series and individual support from VIS Performance Lifestyle Advisers. As a blended learning module, […]

