by Victorian Institute of Sport | Jan 29, 2021 | All
Consider the following components to ensure your lunch box is nutritious and balanced: 1. A wholegrain bread or cereal, such as a wholegrain bread roll, sandwich or wrap or even some rice, pasta, quinoa or similar 2. A protein-based food eg lean meat or...
by Victorian Institute of Sport | Jan 29, 2021 | All
Often when world records are broken the obsession is with performance rather than the person, but the opposite rings true for Paralympian Jaryd Clifford – such is the calibre of the man. With early aspirations to one day open the bowling for Australia on...
by Victorian Institute of Sport | Jan 29, 2021 | All
Spring is here and with it comes seasonal fruits and vegetables like asparagus! These green, spear-like vegetables are loaded with Vitamins A, C, E and K, folate, fibre and minerals – making it beneficial for our overall health. They are also available in...
by Victorian Institute of Sport | Jan 25, 2021 | All
This week the Australian Olympic Committee are excited to launch the AOC’s inaugural Wellbeing Week 2019, running 9-13 September, 2019! The theme for this year’s Wellbeing Week is #ChampionYourself – and we aim to provide Olympians,...
by Victorian Institute of Sport | Jan 22, 2021 | All
People of all nations, colours, races, live in harmony, respecting one another, laughing and crying together, all in the pursuit of excellence. Of course, for me, the highlight of the Games was carrying the flag for Australia at the Opening Ceremony. John...
by Victorian Institute of Sport | Jan 19, 2021 | All
The VIS World Champion and current world number one was the only female to perform triple somersault in the medal round, scoring 96.59 points with her full-tuck-full jump. I competed in my first ever World Cup 10 years ago today and celebrated the occasion with a...
