by Victorian Institute of Sport | May 6, 2021 | All
In psychology, the term self-efficacy is the belief in ones own ability to be successful. You can believe in yourself but sometimes you do not win, but believing in yourself can help enable you to put yourself into a position to win. Belief systems are a big part of...
by Victorian Institute of Sport | May 6, 2021 | All
Victorian Institute of Sport Strength and Conditioning Coach Farhan Juhari has been coaching some of Victoria’s best elite athletes whilst also celebrating the Islamic holy month, Ramadan. Fasting whilst working in an elite training environment can often present...
by Victorian Institute of Sport | May 5, 2021 | All
As we reach the final week of Ramadan, Victorian Institute of Sport Nutrition Coordinator Kylie Andrew has provided fives tips on how you can maintain performance during the final days of the Islamic holy month. Kylie has worked closely with athletes that are fasting...
by Victorian Institute of Sport | Apr 29, 2021 | All
Game Day Suncorp Super Netballs reigning champions, the Melbourne Vixens are bringing it home in 2021! Witness the speed. Witness the athleticism. Witness fearless LIVE, in the worlds best netball league. This weekend, we are back in Melbourne, live from John...
by Victorian Institute of Sport | Apr 27, 2021 | All
Melissa Tapper delighted a massive home crowd to secure table tennis gold in the womens singles TT6-10 at the 2018 Gold Coast Commonwealth Games. The VIS scholarship holder said adding Commonwealth Games gold medallist to her burgeoning resume might not sink in until...
by Victorian Institute of Sport | Apr 26, 2021 | All
An apple a day keeps the doctor away… We may long for the mangoes and peaches that we have enjoyed all summer, but during winter, there are so many other fruit and veggies to enjoy. Eating produce that is in season is the way to go not only does fresh...
