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Performance Lifestyle

The VIS Performance Lifestyle team delivers an innovative and proactive program, empowering athletes to succeed in both sport and life by supporting their wellbeing, personal development, and dual career growth.

Committed to the High Performance 2032+ Win Well pledge, the team fosters a holistic environment by collaborating with athletes, coaches and other athlete performance support staff, empowering athletes to excel during and beyond their sporting careers and contribute meaningfully to their communities. 

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Recognising athletes as individuals and providing a psychologically safe, human-centered environment with evidence informed strategies.

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Supporting wellbeing and sustained performance across academic, career, and sporting goals.

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Fostering personal and professional growth through tailored one-on-one sessions and skill-building workshops to develop self-awareness, life skills and career readiness.

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Guiding athletes through key life and sporting transitions with tools and support for managing change, during and post their time in high performance sport.

VIS EXPERT

Leesa Gallard

Performance Lifestyle Manager

Performance Lifestyle news

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12 June 2026

VIS Athlete Leadership Program 2026: leadership, trained and measured

Aimie Rocci stood at the front of a room at the Victorian Institute of Sport (VIS) last month, watching 13 athletes settle into their seats. Fourteen years ago, she was one of them: a Women’s National Basketball League (WNBL) player whose days ran from an early training session, through a full day of work or…
A female athlete with blonde hair tied up is in action playing AFLW. She wears a black and white striped guernsey and black shorts, and is running whilst holding a red football in her hands. A green pitch and grandstand can be seen blurred in the background.
13 May 2026

National Careers Week: More than just an athlete

Reflection by Imogen Barnett, VIS Human Resources Administrator   Three athletes. Three different sports. Three different lives on paper. A basketballer rushing from training to a classroom. An AFLW player leaving recovery for a hospital night shift. A soccer player lacing up the boots they once wore professionally, now searching for purpose beyond the game.…
31 March 2025

Imogen Grzemski | From Hall’s Arrow to High-Performance Archery

VIS archer, Imogen Grzemski once received a unique birthday present which changed the course of her life. Reaping the benefits of the holistic support of the VIS along the way, Imogen shares her pathway from Connecticut, USA, to pulling on the green and gold for Australia.
12 June 2026

VIS Athlete Leadership Program 2026: leadership, trained and measured

13 May 2026

National Careers Week: More than just an athlete

A female athlete with blonde hair tied up is in action playing AFLW. She wears a black and white striped guernsey and black shorts, and is running whilst holding a red football in her hands. A green pitch and grandstand can be seen blurred in the background.
31 March 2025

Imogen Grzemski | From Hall’s Arrow to High-Performance Archery

22 January 2025

Carol’s Cycle of Life

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