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Sports Medicine

Managing low iron: Inside the VIS approach to athlete nutrition

Managing low iron: Inside the VIS approach to athlete nutrition

For many athletes, tiredness comes with the territory. Long training blocks, early mornings, and demanding schedules all take their toll. But when fatigue lingers despite rest and recovery, it may signal something more than just a heavy workload.

Its Healthy Bones Action Week

Its Healthy Bones Action Week

The VIS is celebrating Healthy Bones Action Week to raise awareness and educate athletes and the Victorian community on the importance of maintaining strong bones for both physical performance and daily health.