Kate Moloneys strong mindset has got her through the long period of training in isolation and she is as motivated as ever to get the Vixens ready to content for another Premiership. While embracing the slower lifestyle, she leaves no doubt that she will return in the best possible condition and she cant wait to train with her teammates again on court and at the Victorian Institute of Sport.
Victorian Institute of Sport (VIS) long jumper Brooke Stratton has spent the last eight weeks improving her physical capacity from the garage. Under remote guidance of Strength and Conditioning Coach Cory Innes shes been able to improve on her weaknesses and set new personal bests when she returned to the VIS gym on Monday.
As we have settled into the isolation period due to COVID-19, so have our Victorian Institute of Sport experts.
It was exciting to see the likes of Scotty James, Mack Horton, Morgan Mitchell and Liz Watson return to the Victorian Institute of Sport (VIS) gym and resume training earlier this week.