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Performance Science

The science of ‘trying less’ and how it transformed Nina Phan’s diving

The science of ‘trying less’ and how it transformed Nina Phan’s diving

In the sport of diving, which pursues extreme precision and flawless technique, effort is a creed etched into every athlete’s DNA. But for VIS athlete and Australian diver, Nina Phan, and VIS Diving Coach, Rebecca Stafford, sometimes the key to success lies in learning to ‘try less’.

Ready to Shoot | Wheelchair Basketball Explained

Ready to Shoot | Wheelchair Basketball Explained

Wheelchair basketball (WCBB) is a global sensation, known for its fast-paced action and intense rivalries. We breakdown what makes the sport unique and the specific skillset our athletes have to excel in this thrilling and dynamic sport.