This week is National Nutrition Week, providing a time to reflect on our own nutrition and consider if we are achieving balance and meeting our needs for optimal health and performance. The focus for this years Nutrition week is Get more veg in your life.
VIS experts have been advancing Victorian students understanding of Sports Nutrition.
This week for the first time in almost a year I had a speaking gig, in person, face to face. In the last year I have done a number of gigs but because of Covid-19 they have all be virtual. Thats okay but it certainly isnt the same as being face to face with your audience. To be able to gage their body language, their facial expressions, or how much you have them interested in your story is so much easier when you are in the same room and not looking at them on a screen.
Tokyo Olympic Games athletes have dialled into virtual classrooms across Victoria.