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Coaching

Isolation helps Olympian grow faster, stronger, and more powerful

Isolation helps Olympian grow faster, stronger, and more powerful

Victorian Institute of Sport (VIS) long jumper Brooke Stratton has spent the last eight weeks improving her physical capacity from the garage. Under remote guidance of Strength and Conditioning Coach Cory Innes shes been able to improve on her weaknesses and set new personal bests when she returned to the VIS gym on Monday.