by aliceneill | Apr 9, 2026
Enjoy this flavour-packed, protein and calcium rich combo of tofu and pork to support recovery and bone health. Packed with fibre and iron, it’s perfect for batch prep. You can easily adjust the spices to taste and the recipe is great served with rice. Serves: Prep...
by aliceneill | Apr 10, 2026
A fibre-packed, plant-based and gluten free curry rich in carbohydrates, protein and iron. Although there’s a few steps, most of them are roasting or slow cooking, so the actual prep time is quite short plus it freezes well so perfect for batch cooking! Serves: Prep...
by aliceneill | Apr 13, 2026
A protein and iron-rich meal combining eggs, baked beans and vegetables to support muscle recovery and sustained energy. Packed with fibre and rich in calcium for bone health, it’s ideal for a balanced breakfast, lunch or quick post-training recovery meal for busy...
