Welcome to the Empower Series!
The series consists of six modules that have been created to help you understand the fundamentals of high performance sport. These modules provide online learning that you can complete at your own pace.
Once you have completed all six modules, you will receive a certificate of high performance sport.
The series consists of six modules that have been created to help you understand the fundamentals of high performance sport. These modules provide online learning that you can complete at your own pace.
Once you have completed all six modules, you will receive a certificate of high performance sport.
Course Content
Module 1: Performing in Sport and Life
Available on May 1, 2026 12:00 pm
You don't currently have access to this content
Performance Nutrition – Your Recipe For Success
Available on May 1, 2026 12:00 pm
You don't currently have access to this content
Module 3: Understanding the Mental Demands of your Sport
Available on May 1, 2026 12:00 pm
You don't currently have access to this content
Module 4: Recovery for High Performance Athletes
Available on May 1, 2026 12:00 pm
You don't currently have access to this content
Module 5: Health Considerations for Performance
Available on May 1, 2026 12:00 pm
You don't currently have access to this content
Module 6: Fundamentals of High Performance Preparation
Available on May 1, 2026 12:00 pm
You don't currently have access to this content
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