Welcome to the Empower Series!
The series consists of six modules that have been created to provide an overview of the fundamentals of high performance sport.
This course will provide practical takeaways that can be implemented into the sport training environment by connecting in with VIS coaches and VIS performance support teams.
These modules provide learning opportunities that can be complete at your own pace across six months.
On completion of these modules you will receive a Certificate of High Performance Sport Fundamentals.
Click on the introduction below to learn more about what is included in the Empower Series.
Course Content
Introduction to the Empower Series
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Performance Nutrition – Your Recipe For Success
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Performing in Sport and Life
Available on August 24, 2026 8:00 am
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Recovery for High Performance Athletes
Available on September 14, 2026 8:00 am
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Health Considerations for Performance
Available on October 5, 2026 8:00 am
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Fundamentals of High Performance Preparation
Available on October 26, 2026 8:00 am
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Understanding the Mental Demands of your Sport
Available on November 14, 2026 8:00 am
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Wrap Up and Reflection
Available on November 16, 2026 8:00 am
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