Welcome to the Empower Series!
The series consists of six modules that have been created to overview the fundamentals of high performance sport. It is designed to be undertaken at the beginning of VIS scholarship to support the transition into the VIS and high performance sport.
This course will provide tangible takeaways that can be implemented into the sport training environment by connecting in with VIS coaches and VIS performance teams.
These modules provide learning opportunities across different modalities (in-person and online) that can be complete at your own pace across three months.
On completion of these modules you will receive the VIS Certificate - Fundamentals in High Performance Sport.
The series consists of six modules that have been created to overview the fundamentals of high performance sport. It is designed to be undertaken at the beginning of VIS scholarship to support the transition into the VIS and high performance sport.
This course will provide tangible takeaways that can be implemented into the sport training environment by connecting in with VIS coaches and VIS performance teams.
These modules provide learning opportunities across different modalities (in-person and online) that can be complete at your own pace across three months.
On completion of these modules you will receive the VIS Certificate - Fundamentals in High Performance Sport.
Course Content
Performing in Sport and Life
Available on May 1, 2026 12:00 pm
You don't currently have access to this content
Performance Nutrition – Your Recipe For Success
Available on May 1, 2026 12:00 pm
You don't currently have access to this content
Understanding the Mental Demands of your Sport
Available on May 1, 2026 12:00 pm
You don't currently have access to this content
Recovery for High Performance Athletes
Available on May 1, 2026 12:00 pm
You don't currently have access to this content
Health Considerations for Performance
Available on May 1, 2026 12:00 pm
You don't currently have access to this content
Fundamentals of High Performance Preparation
Available on May 1, 2026 12:00 pm
You don't currently have access to this content
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