by Victorian Institute of Sport | Nov 10, 2021 | All
Nutrition and adequate recovery go hand in hand, so have you heard about the 3 Rs of recovery. They are a nutrition essential, so lets dive in. Repair This is where protein comes is for muscle repair. Get yourself around 20g. Aim for a food based approach. This could...
by Victorian Institute of Sport | Nov 6, 2021 | All
Our Victorian Institute of Sport nutrition team have pulled together 10 tips that might help you manage your diet this Easter long weekend. – Happy Easter! 1. Plan your Easter menu in advance 2. Consider cooking something you havent made before, try a new recipe...
by Victorian Institute of Sport | Nov 3, 2021 | All
Image: The Men’s Team Pursuit team won an inspiring Bronze medal after the team crashed out on the first day. Credit: Getty Images / Australian Olympic Team Wednesday, July 21st SOCCER Matildas V New Zealand (Steph Catley) WIN 2 – 1 Friday,...
by Victorian Institute of Sport | Oct 31, 2021 | All
Father’s Day is celebrated across the world with the objective of realising and honouring the contribution of fathers in the society. It is a day which celebrates the fatherhood, paternal bonds and the efforts of male parents towards their family and...
by Victorian Institute of Sport | Oct 30, 2021 | All
Written by Dr Frank Pyke (VIS ED 1990 2006) for VIS Pinnacle Newsletter in 1992 Our First Olympics Victorians were successful in winning 12 Olympic medals (3 Gold, 6 Silver and 3 Bronze) which represents nearly one half of the national total. Victorian Institute of...
