by Victorian Institute of Sport | Jan 26, 2022 | All
Remember that your salad doesn’t just have to be vegetables. To ensure that it can be considered a meal in its own right, make sure you include a good balance of macros: some good quality carbohydrates, lean protein and healthy fats. So, what are some good...
by Victorian Institute of Sport | Jan 26, 2022 | All
Victorian Institute of Sport Performance Lifestyle team caught up with Olympic diver Anabelle Smith, to check in and see how she has been coping. Anabelle, How are you & what have you been doing recently during lockdown 2.0 I am doing relatively well. I...
by Victorian Institute of Sport | Jan 25, 2022 | All
Three-time Paralympic gold medallist Carol Cooke and dual Paralympic champion David Nicholas spearhead a Team laden with World Championship victories since Rio 2016, including among the seven riders in the squad set to make their debuts at the...
by Victorian Institute of Sport | Jan 24, 2022 | All
In VIS sport, Scotty James is back on the winners list after an impressive performance in Aspen, as Dylan Alcott triumphs in a three-set battle at the Australian Open. Snowboarding Scotty James will head to the Beijing Olympic Winter Games full of...
by Victorian Institute of Sport | Jan 13, 2022 | All
As part of our Taste for Tokyo series, VIS Nutrition put together some tips about Japanese food etiquette and table manners. – never raise food above your mouth. Your mouth is the highest point your chopsticks should reach. – never rest your chopsticks on...
by Victorian Institute of Sport | Jan 12, 2022 | All
In VIS Sport, Aoife Coughlan found the podium at the Asian and Oceania Judo Championships, OBrien was just shy of a top podium finish at the John Woodman Memorial Cycle Classic and the Melbourne Vixens were back on the court in their pre-season match up against...
